Intense Workout

Before Bedtime Workout

Intens Duration 10 minuten

Doelgebieden: Core

Uitrusting: Dumbbells

Toegevoegd door Donna Sd

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Plank

20 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

20 seconden

Spiderman Walks

Spiderman Walks

20 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

20 seconden

Dolphin Push-ups

Dolphin Push-ups

20 seconden

Rest

40 seconden

Superman Planks

Superman Planks

20 seconden

Plank Lateral Walk

Plank Lateral Walk

20 seconden

Spiderman Planks

Spiderman Planks

20 seconden

Mini Scorpion

20 seconden

Inchworms

40 seconden

Rest

40 seconden

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

20 seconden

Alternating Side Planks

Alternating Side Planks

30 seconden

Kneeling Plank

20 seconden

High-Plank and Knee Draw

High-Plank and Knee Draw

20 seconden

Inchworms

40 seconden

Rest

40 seconden

Mini Scorpion

20 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

20 seconden

Spiderman Planks

Spiderman Planks

20 seconden

Full Plank with Leg Lifts

Full Plank with Leg Lifts

20 seconden

Jump or Step Legs to Hands

Jump or Step Legs to Hands

20 seconden

Rest

30 seconden

Gerelateerde Workouts

9 min 22 sec, Intens

Planks Planks And A Few More Planks

Planks Planks And A Few More Planks

6 minuten, Intens

Workout Before Bed

Workout Before Bed

32 min 10 sec, Gemiddeld

20 minuten, Gemiddeld

Evening Workout

Evening Workout

13 minuten, Gemiddeld

20 min 10 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 min 48 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

2-Min Plank Challenge

Intens

2 min

Core

No Equipment

Beginner BlastOFF!

Beginner

15 min

Lower Body

Chair, Exercise Mat

HIT KICKBOXING

Intens

12 min

Full Body

Insane Abs

Intens

13 min

Core

Gym

Intens

1 u 5 m

Legs

Cardio Machine, Stability Ball, Chair, Dumbbells, Exercise Mat, Wall, Treadmill

Kettlebell 1

Gemiddeld

20 min

Kettlebells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam