Hit The Deck!🚢️

Get outside and get ready for some Crossfit style cardio on the deck, the patio, backyard, even on a cruise ship ;) .... whatever. Now get to it!

Exercises

Set 1: 8 rondes

Jump Rope

20 seconden

Kettlebell Swings

20 seconden

Burpees

20 seconden

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Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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