Brutal

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Set 1: 2 rondes

Dumbbell Squats

50 seconden

Transition

20 seconden

Alternating Bicep Curls

50 seconden

Transition

15 seconden

Dumbbell Rear Lateral Raises

50 seconden

Transition

15 seconden

Sumo Obliques

1 minuut

Transition

15 seconden

Dumbbell Side Lunges with Hammer Curls

50 seconden

Transition

15 seconden

Tricep Kickbacks

50 seconden

Knees to Elbows

1 minuut

Rest

45 seconden

Set 2: 2 rondes

Stability Ball Chest Press

40 seconden

Transition

15 seconden

Dumbbell Renegade Rows

40 seconden

Rest

15 seconden

Stability Ball Chest Press with Glute Raises

1 minuut

Transition

45 seconden

Ball Push-Ups

30 seconden

Transition

30 seconden

Stability Ball Tricep Extension

45 seconden

Rest

1 minuut

Set 3: 2 rondes

Ball Leg Lifts

30 seconden

Rest

10 seconden

Dumbbell Right Side Bends

30 seconden

Dumbbell Left Side Bends

30 seconden

Rest

15 seconden

Plank on Ball

45 seconden

Rest

15 seconden

Weighted Ball Crunch

1 minuut

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Strength Train V2

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Dumbbell Blast

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The Strength Train Fg

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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