Intense Workout

Upper Cutter

Intens Duration 24 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench

Toegevoegd door Malik Lundy

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Dumbbell Bench Press

1 minuut

Dumbbell Hammer Curl to Press

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Dumbbell Fly

1 minuut

Set 2: 3 rondes

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuut

Reverse Flies

1 minuut

Wide Grip Pull Ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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