Gemiddelde Workout

Day 1

Gemiddeld Duration 39 minuten

Uitrusting: Cardio Machine, Dumbbells, Barbells

Toegevoegd door Imara Gutierrez

Tags

Volledige Gym Workouts Cardio Apparatuur Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Moderate Elliptical

Moderate Elliptical

3 minuten

Max Elliptical

2 minuten

Moderate Elliptical

Moderate Elliptical

3 minuten

Max Elliptical

2 minuten

Warm-Up Elliptical

Warm-Up Elliptical

5 minuten

Set 2: 1 ronde

Barbell Chest Press

2 minuten

Barbell Bent-Over Rows

1 minuut

Overhead Press

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Tricep Dips

1 minuut

Set 3: 1 ronde

Stationary Biking

Stationary Biking

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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