Intense Workout

Chest & Triceps

Intens Duration 4 minuten 30 seconden

Doelgebieden: Arms

Uitrusting: Exercise Mat, Barbell, Bench, Dumbbells, Kettlebells, Stability Ball

Toegevoegd door Morgan Gravelle

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Kettlebell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

T Pushups

30 seconden

Angel Arms

30 seconden

Bench Press

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Kettlebell Around the World

Kettlebell Around the World

30 seconden

Pullovers on Ball

Pullovers on Ball

30 seconden

Tricep Dips

30 seconden

Chaturanga

30 seconden

L Seat Lifts

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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