Gemiddelde Workout

Get Into Shape!

Gemiddeld Duration 16 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Barbells

Toegevoegd door Charn Sangha

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Bench Press

20 seconden

Rest

20 seconden

Set 2: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

20 seconden

Rest

20 seconden

Set 3: 3 rondes

Tricep Extensions

Tricep Extensions

20 seconden

Rest

20 seconden

Set 4: 3 rondes

Overhead Press

20 seconden

Rest

20 seconden

Set 5: 3 rondes

Deadlifts

20 seconden

Rest

20 seconden

Set 6: 3 rondes

Shoulder Shrugs

Shoulder Shrugs

20 seconden

Rest

20 seconden

Set 7: 3 rondes

Barbell Squats

20 seconden

Rest

20 seconden

Set 8: 3 rondes

Barbell Bent-Over Rows

20 seconden

Rest

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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