Gemiddelde Workout

Get In Shape

Gemiddeld Duration 17 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbells, Strength Machine

Toegevoegd door Panicos Charalambous

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 4 rondes

15 herhalingen

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

12 herhalingen

Bench Dumbbell Fly

Gewichten: Gemiddeld

Bench Dumbbell Fly

12 herhalingen

Incline Dumbbell Bench Press

Gewichten: Gemiddeld

Incline Dumbbell Bench Press

12 herhalingen

Cable Crossovers

12 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

12 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

12 herhalingen

Isometric Bicep Curls

Isometric Bicep Curls

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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