Gemiddelde Workout

Daily

Gemiddeld Duration 18 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Fernando Sanchez

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Weight training

Exercises

Set 1: 1 ronde

Bench Press

3 minuten

Hammer Curls

3 minuten

Sit-Ups

5 minuten

Lunges

4 minuten

Tricep Extensions

Tricep Extensions

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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