Intense Workout

Cris Work

Intens Duration 33 minuten

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Cris Espo

Tags

Thuisgym Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Push Presses

30 seconden

Kipping Pull-Ups

Kipping Pull-Ups

30 seconden

Walking Dumbbell Lunges

Walking Dumbbell Lunges

30 seconden

Treadmill Running

Treadmill Running

1 min 30 sec

Rest

2 minuten

Set 2: 5 rondes

Deadlifts and upright row with barbell

30 seconden

Wall plank And Push Ups

Wall plank And Push Ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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