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Intense Workout

Abs And Back

Intens   43 minuten

Doelgebieden: Core

Uitrusting: Jump Rope, Dumbbells

Jenna Buss
 		    Toegevoegd door Jenna Buss
Abs And Back
Tags
Thuisgym Workouts Buik & Core Workouts Springtouw Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Jog on the Spot
Jog on the Spot
1 minuut
Jumping Jacks
Jumping Jacks
1 minuut
Jump Rope
Jump Rope
1 minuut
Jack Jump Tucks
Jack Jump Tucks
30 seconden
Mountain Climbers
Mountain Climbers
1 minuut
Rest
Rest
30 seconden

Set 2: 2 rondes
Burpees
Burpees
1 minuut
Leg Lifts
Leg Lifts
30 seconden
90-90 Crunches
90-90 Crunches
30 seconden
Crunches
Crunches
30 seconden
Reverse Crunches
Reverse Crunches
30 seconden
Diamond Crunches
Diamond Crunches
30 seconden
L Seat Lifts
L Seat Lifts
30 seconden
Rest
Rest
30 seconden

Set 3: 2 rondes
Dumbell Back Row
Dumbell Back Row
30 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Laying Dumbbell Lateral Shoulder Raises
Laying Dumbbell Lateral Shoulder Raises
30 seconden
Renegade Row with Push-up
Renegade Row with Push-up
30 seconden
Dolphin Push-ups
Dolphin Push-ups
30 seconden
Dumbbell Chest Press
Dumbbell Chest Press
30 seconden
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minuut
Pelvic Tilts Pulse
Pelvic Tilts Pulse
30 seconden
Lying Supermans
Lying Supermans
30 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
Plank
Plank
2 minuten
Plank with Toe Taps
Plank with Toe Taps
1 minuut
Left Side Plank
Left Side Plank
30 seconden
Right Side Plank
Right Side Plank
30 seconden
Elbows to Hands Plank
Elbows to Hands Plank
30 seconden
Elbow Plank
Elbow Plank
1 minuut
Handstand
Handstand
30 seconden
Rest
Rest
30 seconden

Set 5: 2 rondes
Knees to Elbows
Knees to Elbows
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Boat Pose
Boat Pose
30 seconden
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconden
Left Oblique Crunches
Left Oblique Crunches
30 seconden
Right Oblique Crunches
Right Oblique Crunches
30 seconden
Crunch Punches
Crunch Punches
30 seconden
Rest
Rest
30 seconden
V-Sit Crunches
V-Sit Crunches
30 seconden

Set 6: 1 ronde
Fold Forward
Fold Forward
20 seconden
Upward Facing Dog
Upward Facing Dog
20 seconden
Child's Pose
Child's Pose
20 seconden
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 seconden
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 seconden
Right Side Stretch
Right Side Stretch
20 seconden
Left Side Stretch
Left Side Stretch
20 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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