Gemiddelde Workout

My Routine

Gemiddeld Duration 25 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Alexander Olson

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Beschrijving

Basic weightlifting and cardiovascular 5 days a week

Exercises

Set 1: 5 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuut

Set 2: 5 rondes

Bench Press

1 minuut

Set 3: 5 rondes

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Set 4: 5 rondes

Dumbbell Fly

1 minuut

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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