Beginner Workout

Workout A

Beginner Duration 3 u 15 m

Doelgebieden: Full Body

Uitrusting: Dumbbells, Barbells

Toegevoegd door Hiren Patel

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

On alternate Monday and Fridays

Exercises

Set 1: 5 rondes

Barbell Squats

6 minuten

L Pull-ups

5 minuten

Dumbbell Romanian Deadlift

6 minuten

Single Arm Dumbbell Bench Press

6 minuten

Barbell Bent-Over Rows

6 minuten

Dumbbell Push ups

Dumbbell Push ups

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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