Gemiddelde Workout

Quick Arms

Gemiddeld Duration 11 minuten

Doelgebieden: Arms

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Bryan Burrows

Tags

Thuisgym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Hammer Curls

30 seconden

Chin Ups

20 seconden

Rest

30 seconden

Straight Punches With 10 lbs

Straight Punches With 10 lbs

40 seconden

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Tricep Dips

30 seconden

Rest

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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