Beginner Workout

work your abs

Beginner Duration 16 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Stability Ball, Wall, Pull Up Bar, Dumbbells

Toegevoegd door Petrina Otoo

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts Muur Workouts Pull Up Bar Workouts Dumbbell Workouts

Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 ronde

Front to Back Single Leg Hops

Front to Back Single Leg Hops

15 seconden

Shoulder Shrugs

Shoulder Shrugs

15 seconden

Wide Leg Stance

Wide Leg Stance

15 seconden

Pelvic Tilt Bridge

Pelvic Tilt Bridge

15 seconden

Set 2: 1 ronde

Single Arm Mountain Climbers

Single Arm Mountain Climbers

40 seconden

Rest

1 min 20 sec

Seated Leg Lifts

Seated Leg Lifts

40 seconden

Rest

1 min 20 sec

Hip Raises on Ball

Hip Raises on Ball

40 seconden

Rest

1 min 20 sec

Wall Push Ups

40 seconden

Rest

1 min 20 sec

Hanging Knee Raises

Hanging Knee Raises

40 seconden

Rest

1 min 20 sec

Wall Tricep Push Ups

Wall Tricep Push Ups

40 seconden

Rest

1 min 20 sec

Dumbbell Push ups

Dumbbell Push ups

40 seconden

Rest

1 min 20 sec

Set 3: 1 ronde

Shoulder Stretches

Shoulder Stretches

15 seconden

Spinal Flex

15 seconden

Seated Pigeon Pose

Seated Pigeon Pose

15 seconden

Floor Bridge

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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