Intense Workout

Intense Abs

Intens Duration 31 minuten

Doelgebieden: Core

Uitrusting: Chair, Stability Ball, Pull Up Bar, Dumbbell, Wall

Toegevoegd door Emad Jafari

Tags

Thuisgym Workouts Buik & Core Workouts Stoel Workouts Oefenbal Workouts Pull Up Bar Workouts Dumbbell Workouts Muur Workouts

Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 ronde

Run

30 seconden

Tippy Toes

30 seconden

Torso Twists

30 seconden

Forward Backward Hops

Forward Backward Hops

30 seconden

Set 2: 1 ronde

Torso Rotations on Stability Ball

Torso Rotations on Stability Ball

2 minuten

Rest

1 minuut

Hanging Knee Raises

Hanging Knee Raises

2 minuten

Rest

1 minuut

90-90 Crunches

2 minuten

Rest

1 minuut

Floor Wipers

2 minuten

Rest

1 minuut

Dumbbell Push-Ups

Dumbbell Push-Ups

2 minuten

Rest

1 minuut

Pulse Ups

2 minuten

Rest

1 minuut

Clapping Push-Ups

Clapping Push-Ups

2 minuten

Rest

1 minuut

Renegade Row with Push-up

Renegade Row with Push-up

2 minuten

Rest

1 minuut

Supermans

2 minuten

Rest

1 minuut

Set 3: 1 ronde

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconden

Modified Happy Baby

Modified Happy Baby

30 seconden

Wall Lying Leg Stretches

Wall Lying Leg Stretches

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.