Intense Workout

Chest/Back #1

Intens Duration 41 minuten

Doelgebieden: Back, Chest

Uitrusting: Kettlebell, Dumbbell, Bench, Pull Up Bar, Barbell

Toegevoegd door Reece Paul

Tags

Volledige Gym Workouts Rug Workouts Kettlebell Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

Kettlebell Swings

Kettlebell Swings

30 seconden

30 seconden

30 seconden

30 seconden

Set 2: 3 rondes

Dumbbell Bench Press

Dumbbell Bench Press

15 herhalingen

1 min 30 sec

Herhalingen tot falen

1 min 30 sec

Bench Dumbbell Fly

Bench Dumbbell Fly

15 herhalingen

1 min 30 sec

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

12 herhalingen

1 min 30 sec

8 herhalingen

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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