Intense Workout

Arms

Intens Duration 48 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Seth Humeston

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Preacher Curls

2 minuten

Barbell Bicep Curls

Barbell Bicep Curls

2 minuten

Hammer Curls

2 minuten

Set 2: 4 rondes

Tricep Cable Press

2 minuten

Over Head Cable Tricep Extension

2 minuten

Tricep Dips

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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