Chest

Duration 24 minuten

Doelgebieden: Shoulders, Chest

Uitrusting: Barbell, Bench, Dumbbells, Strength Machine

Toegevoegd door Valentin Tutunaru

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

Beschrijving

Chest day

Exercises

Set 1: 1 ronde

Bench Press

7 minuten

Dumbbell Incline Press

7 minuten

Dumbbell Fly

5 minuten

Cable Crossovers

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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