Boxing Workout

This boxing workout will definitely have you feeling the burn!!! These excercises are the top ten excercises used by professional boxers to help them train. I know love how fit and good looking boxers bodies are, and this workout will get you to that perfect boxing body!! Note: you can do any form of the excercises listed

Exercises

Set 1: 1 ronde

Jump Rope

5 minuten

Burpees

2 minuten

Sit-Ups

2 minuten

Rest

1 minuut

Set 2: 1 ronde

Push-Ups

2 minuten

Chin Ups

1 minuut

Squats

2 minuten

Shadow Boxing

5 minuten

Rest

1 minuut

Set 3: 1 ronde

Walking Lunges

2 minuten

Overhead Press

2 minuten

Knees to Elbows

2 minuten

Gerelateerde Workouts

Boxing (Fighters Workout)

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Boxer Workout

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Boxing Conditioning

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Boxing Warm Up

18 minuten, Gemiddeld

Boxing

20 min 15 sec, Gemiddeld

Boxing

13 min 30 sec, Gemiddeld

Topkeuze voor deze Workout

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