Beginner Workout

Tipus C

Beginner Duration 51 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebells, Dumbbells, Bench, Barbell, Stability Ball, Wall, Exercise Mat

Toegevoegd door Neus Ferran

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Kettlebell Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Oefenbal Workouts Muur Workouts

Beschrijving

3 series de cada un amb peses de o,5 a 1,5 kg.

Exercises

Set 1: 3 rondes

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

1 minuut

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuut

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

Isometric Bicep Curls

Isometric Bicep Curls

1 minuut

Contralateral Limb Raises

Contralateral Limb Raises

1 minuut

Kneeling Plank

1 minuut

Weighted Sumo Squat

Weighted Sumo Squat

1 minuut

Lunge with Side Tilt Rotations

Lunge with Side Tilt Rotations

1 minuut

Overhead Press

1 minuut

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

1 minuut

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minuut

Plank Lateral Walk

Plank Lateral Walk

1 minuut

Ball Ab Rolls

1 minuut

Ball Push-Ups

1 minuut

Set 2: 1 ronde

Tricep Stretches

Tricep Stretches

30 seconden

Quad Stretches

30 seconden

Overhead Stretches

Overhead Stretches

1 minuut

Wall Lying Leg Stretches

Wall Lying Leg Stretches

1 minuut

Wide Leg Stretches

Wide Leg Stretches

1 minuut

Right Quad Stretch

Right Quad Stretch

30 seconden

Left Quad Stretch

Left Quad Stretch

30 seconden

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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