Intense Workout

Ectomorph Training Monday

Intens Duration 2 u 14 m

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Kevin Ramselaar

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Bench Press

8 minuten

Dumbbell Chest Press

Dumbbell Chest Press

8 minuten

Set 2: 3 rondes

Dumbbell Fly

10 minuten

Set 3: 4 rondes

Close Grip Bench Press

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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