Gemiddelde Workout

Arms

Gemiddeld Duration 9 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Jamie Allan

Tags

Thuisgym Workouts Schouder Workouts Pull Up Bar Workouts Dumbbell Workouts

Beschrijving

Total arms

Exercises

Set 1: 3 rondes

Chin Ups

30 seconden

Dumbbell Side Bends

Dumbbell Side Bends

30 seconden

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Hammer Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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