Abs Workout

This workout works on the abs muscles ( upper and lower abs ). It takes from 20 minutes to 30 minutes. You can do it at home with simple equipments ( a carpet and a timer). This workout will grant your abs the best shape.

Exercises

Set 1: 3 rondes

Leg Raises

10 herhalingen

Sit-Ups

10 herhalingen

Oblique Crunches

20 herhalingen

Oblique V-Sits

10 herhalingen

Elbow Plank

1 minuut

Mountain Climbers

30 seconden

Left Side Plank

30 seconden

Right Side Plank

30 seconden

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