Intense Workout

Total Push Ups

Intens Duration 18 minuten

Doelgebieden: Arms, Chest, Core

Uitrusting: Dumbbells

Toegevoegd door רואי חיון

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Push-Ups

1 minuut

Fast Push-Ups

35 seconden

Max Rep Push-Ups

Max Rep Push-Ups

30 seconden

Star Push-ups

45 seconden

Rest

1 minuut

5 Way Push Ups

20 seconden

Wall Push Ups

2 minuten

Rest

1 min 30 sec

Clapping Push-ups

Clapping Push-ups

15 seconden

Kneeling Push-Ups

Kneeling Push-Ups

20 seconden

Rest

30 seconden

Push-Up and Rotation

Push-Up and Rotation

15 seconden

Push-Ups with Leg Lifts

20 seconden

Tricep Push Ups

Tricep Push Ups

1 minuut

Rest

30 seconden

Diamond Push Ups

Diamond Push Ups

30 seconden

Push-Up Bird Dog

Push-Up Bird Dog

1 min 45 sec

Wall Push-Ups with Clap

Wall Push-Ups with Clap

55 seconden

Push-up Knee Tucks

Push-up Knee Tucks

25 seconden

Wall Tricep Push Ups

Wall Tricep Push Ups

1 minuut

Rest

1 minuut

Push-up with Lateral Raise

25 seconden

Dolphin Push-ups

Dolphin Push-ups

20 seconden

Inchworm Push-Ups

20 seconden

Shorty Push-Ups

Shorty Push-Ups

20 seconden

Gerelateerde Workouts

30 minuten, Intens

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General Push-ups

General Push-ups

6 min 20 sec, Intens

Intensive Pushups workout

Intensive Pushups workout

16 minuten, Intens

17 min 10 sec, Gemiddeld

3 minuten, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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48 min 31 sec, Gemiddeld

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

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35 min 38 sec, Gemiddeld

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Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Intens

17 min

Core

No Equipment

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Intens

13 min

Quick Tricep Blast (VD28)

Intens

9 min

Tone Your Butt

Intens

14 min

Bigger Chest Workout

Intens

7 min

Legs And Buns

Intens

12 min

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam