Gemiddelde Workout

Killer Arms

Gemiddeld Duration 10 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Chrystel Valdes

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Hammer Curl to Press

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Tricep Dips

1 minuut

Closed Grip Barbell/Dumbell Bench Press

1 minuut

Seated Bicep Curls

Seated Bicep Curls

1 minuut

Incline Dumbell Curl

1 minuut

Barbell Reverse Grip Row

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Set 2: 1 ronde

Tate Press

1 minuut

One Arm Tricep Extension

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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