Gemiddelde Workout

Monday Workout

Gemiddeld Duration 1 u 35 m

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbells, Barbell, Bench

Toegevoegd door Marwin Carranza

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Beschrijving

100 abs, chest (bench, dumbells, inclined dumbells and spread dumbells) and bike

Exercises

Set 1: 1 ronde

Bike

1 uur

Dumbbell Chest Press

Dumbbell Chest Press

5 minuten

Bench Press

5 minuten

Sit-Ups

20 minuten

Dumbbell Fly

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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