Intense Workout

Low Down 30 Abs

Intens Duration 8 minuten

Doelgebieden: Legs

Uitrusting: Pull Up Bar, Stability Ball, Dumbbells, Jump Rope

Toegevoegd door Mike Neal

Tags

Thuisgym Workouts Been Workouts Pull Up Bar Workouts Oefenbal Workouts Dumbbell Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

Hanging Knee Raises

Hanging Knee Raises

30 seconden

Bear Crawls

45 seconden

Crunchy Frogs

30 seconden

Squat Hops with a Half Turn

Squat Hops with a Half Turn

45 seconden

Ball Plank Pikes

Ball Plank Pikes

30 seconden

Squat Jumps

45 seconden

Dumbbell Side Bends

Dumbbell Side Bends

30 seconden

Jack Jump Tucks

Jack Jump Tucks

45 seconden

Dumbbell Side Bends

Dumbbell Side Bends

30 seconden

Star Jumps

45 seconden

Jump Rope with Ali Shuffle

1 minuut

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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