Intense Workout

Abs Attack

Intens Duration 15 minuten

Doelgebieden: Core

Uitrusting: Pull Up Bar, Dumbbell

Toegevoegd door Patrik Miklavcic

Tags

Thuisgym Workouts Buik & Core Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Hanging Knee Raises

Hanging Knee Raises

15 herhalingen

Weighted Russian Twists

40 seconden

Side Plank Dips

Side Plank Dips

1 minuut

Hanging L Raises

Hanging L Raises

10 herhalingen

Spiderman Planks

Spiderman Planks

30 seconden

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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