Vacay Workout

It's Back-to-School Week, which means many of us are looking for quick study session diversions. Take a break from the books and get your blood pumping with this whole body blast! This workout is specially designed to be done in the comfort of your home with no equipment needed.

Exercises

Set 1: 1 ronde

Jump Rope

1 min 30 sec

Side Bends

15 seconden

Standing Back Bend

15 seconden

Fold Forward

15 seconden

Set 2: 3 rondes

Cross Body Crunches

1 minuut

Scissor Kicks

1 minuut

V-Sit Crunches

1 minuut

Rest

15 seconden

Set 3: 1 ronde

Transition Stand

15 seconden

Pop Squats

1 minuut

Runners Walking Lunges

2 minuten

Burpees

1 minuut

Set 4: 1 ronde

Supermans

1 minuut

Rest

10 seconden

Set 5: 1 ronde

Cat Cow

50 seconden

Child's Pose with Side Reaches

30 seconden

Downward Facing Dog With Leg Raise To Pigeon

3 minuten

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Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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