Ab Lines

There is lots of ab going on in this quick core strengthening workout. We want to make sure that everything from your abs: oblique, transverse and stabilizing muscles are tapped into during this short ride. Your middle needs this!

Exercises

Set 1: 1 ronde

Side Bends

30 seconden

Standing Back Bend

30 seconden

Twisted Arm & Shoulder Stretches

1 minuut

Clockwise Neck Rolls

30 seconden

Set 2: 3 rondes

Cross Body Crunches

1 minuut

Flutter Kicks

1 minuut

V-Sit Crunches

1 minuut

Rest

20 seconden

Set 3: 1 ronde

Lying Supermans

1 minuut

Child's Pose

1 minuut

Downward-Facing Dog with Leg Raise Into Pigeon

2 minuten

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