Amazing Abs Attack Edited

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Set 1: 1 ronde

Elbows to Hands Plank

25 seconden

Plank

45 seconden

Transition

10 seconden

Set 2: 1 ronde

Ab Curls

30 seconden

90-90 Crunch Taps

40 seconden

Transition

10 seconden

Leg Lifts

30 seconden

Overhead Crunches

25 seconden

Rest

15 seconden

Set 3: 1 ronde

Bent Knee Twists

30 seconden

Cross Leg Obliques

30 seconden

Transition

10 seconden

Bird Dog

30 seconden

Alternating Side Planks

30 seconden

Transition

10 seconden

Bicycle Crunches

25 seconden

Lotus Crunches

30 seconden

Transition

10 seconden

Flutter Kicks

30 seconden

Set 4: 1 ronde

Right Oblique Crunches

30 seconden

Left Oblique Crunches

30 seconden

Rest

15 seconden

Set 5: 1 ronde

Cat Cow

30 seconden

Bow Pose

30 seconden

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