Intense Workout

Shoulders Circuit

Intens Duration 1 u 3 m

Doelgebieden: Shoulders, Arms, Core

Uitrusting: Barbell, Dumbbell, Jump Rope, Stability Ball

Toegevoegd door Max Zerbo

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Dumbbell Workouts Springtouw Workouts Oefenbal Workouts

Beschrijving

Repet for 2 round first 2 week - 3 round 3^ week and 4 round 4^ week. Bye

Exercises

Set 1: 3 rondes

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

1 minuut

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Dumbbell V-Raises

Dumbbell V-Raises

1 minuut

Dumbbell Side Bends

Dumbbell Side Bends

1 minuut

Barbell Shrug

1 minuut

1 minuut

2 minuten

Rest

2 minuten

Set 2: 3 rondes

Tricep Extensions

Tricep Extensions

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Stability Ball Tricep Extension

Stability Ball Tricep Extension

1 minuut

2 minuten

Rest

1 min 30 sec

Set 3: 3 rondes

20 herhalingen

20 herhalingen

20 herhalingen

Bicycle Crunches

Bicycle Crunches

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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