Gemiddelde Workout

Shoulders

Gemiddeld Duration 29 minuten

Doelgebieden: Shoulders

Uitrusting: Barbell, Exercise Mat, Dumbbells

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Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

Big Forward Arm Circles

1 minuut

Set 2: 5 rondes

Gewichten: Maximaal

8 herhalingen

1 minuut

Set 3: 5 rondes

Gewichten: Zwaar

8 herhalingen

45 seconden

Set 4: 2 rondes

30 seconden

40 seconden

Weighted Bridge Hold

❤️ Zeer Zwaar (Zone 4)

Weighted Bridge Hold

40 seconden

30 seconden

Set 5: 3 rondes

Dumbbell Lateral Shoulder Raises

Gewichten: Zwaar

Dumbbell Lateral Shoulder Raises

10 herhalingen

30 seconden

Set 6: 3 rondes

Lateral to Front Raises

Lateral to Front Raises

10 herhalingen

30 seconden

Set 7: 3 rondes

Gewichten: Zwaar

10 herhalingen

40 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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