Gemiddelde Workout

Elliptical/Biceps

Gemiddeld Duration 50 minuten

Uitrusting: Cardio Machine, Pull Up Bar, Dumbbells

Toegevoegd door Sarah Wollschlager

Tags

Volledige Gym Workouts Cardio Apparatuur Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Max Elliptical

30 minuten

Set 2: 1 ronde

Isometric Bicep Curls

Isometric Bicep Curls

5 minuten

Set 3: 1 ronde

Hammer Curls

5 minuten

Preacher Curls

5 minuten

Set 4: 1 ronde

Pull-ups

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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