Beginner Workout

Stuff

Beginner Duration 7 minuten

Uitrusting: Cardio Machine, Pull Up Bar, Dumbbells

Toegevoegd door Rich Mitch

Tags

Volledige Gym Workouts Cardio Apparatuur Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Moderate Elliptical

Moderate Elliptical

5 minuten

Chin Ups

30 seconden

Gerelateerde Workouts

21 min 45 sec,

20 min 45 sec, Beginner

2 uur 30 min, Beginner

24 minuten, Gemiddeld

6 min 40 sec, Beginner

9 min 40 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Gym but good for the back

Gym but good for the back

53 min 20 sec, Intens

Arms and Core Day

Arms and Core Day

41 min 36 sec, Intens

EMOM Cals, Man Makers & Pull-ups

EMOM Cals, Man Makers & Pull-ups

20 minuten, Intens

25 minuten, Gemiddeld

Cardio Elliptical Trainer & Dumbbell Body Circuit Session + Pull-ups

Cardio Elliptical Trainer & Dumbbell Body Circuit Session + Pull-ups

1 uur 17 min 25 sec, Gemiddeld

Cardio & Dumbbell Body Circuit Session + Pull-ups

Cardio & Dumbbell Body Circuit Session + Pull-ups

1 uur 1 min 55 sec, Gemiddeld