Intense Workout

Day 1

Intens Duration 1 u 45 m

Doelgebieden: Arms

Uitrusting: Barbell, Bench, Stability Ball, Dumbbells, Chair

Toegevoegd door Nate Arnett

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Oefenbal Workouts Dumbbell Workouts Stoel Workouts

Beschrijving

Bench press + abs

Exercises

Set 1: 4 rondes

Bench Press

2 min 30 sec

Weighted Ball Crunch

Weighted Ball Crunch

2 min 30 sec

Set 2: 4 rondes

Alternating Bicep Curls

Alternating Bicep Curls

2 min 30 sec

Tricep Extensions

Tricep Extensions

2 min 30 sec

Set 3: 4 rondes

Stability Ball Incline Press

Stability Ball Incline Press

2 min 30 sec

Dumbbell Side Bends

Dumbbell Side Bends

2 min 30 sec

Set 4: 4 rondes

Barbell Bicep Curls

Barbell Bicep Curls

2 min 30 sec

Tricep Kickbacks

Tricep Kickbacks

2 min 30 sec

Set 5: 4 rondes

Dumbbell Fly

2 min 30 sec

Seated Crunches

Seated Crunches

2 min 30 sec

Set 6: 1 ronde

Tricep Dips

2 min 30 sec

Isometric Bicep Curls

Isometric Bicep Curls

2 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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