Gemiddelde Workout

Day 5

Gemiddeld Duration 12 minuten

Doelgebieden: Legs

Uitrusting: Dumbbells

Toegevoegd door Samantha (sammi)

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts

Beschrijving

Quick workout to increase strength and flexibility.

Exercises

Set 1: 1 ronde

Jog on the Spot

Jog on the Spot

30 seconden

Mummy Kicks

15 seconden

High Knees

30 seconden

Set 2: 1 ronde

Push-Ups

15 seconden

Isometric Bicep Curls

Isometric Bicep Curls

30 seconden

Overhead Press

30 seconden

Set 3: 1 ronde

Pop Squats

30 seconden

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconden

Lunges

30 seconden

Rest

15 seconden

Set 4: 1 ronde

Bicycle Crunches

Bicycle Crunches

1 minuut

Mountain Climbers

Mountain Climbers

30 seconden

Plank

30 seconden

Rest

15 seconden

Wall Sit

1 minuut

Transition

10 seconden

Set 5: 1 ronde

Yoga Bridge

30 seconden

Plow Pose

30 seconden

Seated Leg Stretch

Seated Leg Stretch

30 seconden

Wide Right Leg Stretch

Wide Right Leg Stretch

15 seconden

Wide Left Leg Stretch

Wide Left Leg Stretch

15 seconden

Center Leg Stretch

Center Leg Stretch

30 seconden

Modified Pigeon Pose

1 minuut

Lying Torso Twists

Lying Torso Twists

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

5min Fully ARMed

Intens

5 min

Wall Sit: Level I

Beginner

3 min

Legs

Wall

Stretching the Yoga Way

Gemiddeld

15 min

Legs

Exercise Mat

Full Body Tabata

Gemiddeld

4 min

Lower Body

No Equipment

Day 1

Gemiddeld

7 min

Core

Wall

Plank It!

Gemiddeld

10 min

Core

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam