Gemiddelde Workout

Arms

Gemiddeld Duration 7 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Lelandra Ross

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Run 30 mins

Exercises

Set 1: 1 ronde

Tricep Stretches

Tricep Stretches

30 seconden

Barbell Bicep Curls

Barbell Bicep Curls

2 minuten

Tricep Extensions

Tricep Extensions

2 minuten

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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