Gemiddelde Workout

Arms

Gemiddeld Duration 1 u 4 m

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Lynette Lewis-carter

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Working Arms

Exercises

Set 1: 4 rondes

Tricep Dips

3 minuten

Wall Tricep Push Ups

Wall Tricep Push Ups

3 minuten

Barbell Bicep Curls

Barbell Bicep Curls

4 minuten

Tricep Extensions

Tricep Extensions

3 minuten

Isometric Bicep Curls

Isometric Bicep Curls

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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