Beginner Workout

Light Days

Beginner Duration 1 uur

Doelgebieden: Full Body

Uitrusting: Dumbbells

Toegevoegd door Christine Whitehead

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Quad Stretches

1 minuut

Left Quad Stretch

Left Quad Stretch

1 minuut

Right Quad Stretch

Right Quad Stretch

1 minuut

Donkey Whips

1 minuut

Outward Wrist Circles

Outward Wrist Circles

1 minuut

Inward Wrist Circles

Inward Wrist Circles

1 minuut

Wrist Extensor Stretches

Wrist Extensor Stretches

1 minuut

Wrist Flexor Stretches

Wrist Flexor Stretches

1 minuut

Half-Way Lift

1 minuut

Wall Push Ups

1 minuut

Wall Calf Stretches

Wall Calf Stretches

1 minuut

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

1 minuut

Wall Diamond Push Ups

Wall Diamond Push Ups

1 minuut

Floor Wipers

1 minuut

Seated Wide Angle

Seated Wide Angle

1 minuut

Wide Right Leg Stretch

Wide Right Leg Stretch

1 minuut

Wide Left Leg Stretch

Wide Left Leg Stretch

1 minuut

Dumbbell Woodchops

Dumbbell Woodchops

1 minuut

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

Russian Twists

1 minuut

Right Jabs

1 minuut

Right Hooks

1 minuut

Right Upper Cuts

Right Upper Cuts

1 minuut

Right Crosses

1 minuut

Right Laying Clams

Right Laying Clams

1 minuut

Foot Rotations

1 minuut

Neck Side Rotations

Neck Side Rotations

1 minuut

Rolling Hands

1 minuut

Heel Toe Rocks

1 minuut

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuut

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

1 minuut

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

1 minuut

Rapid Punches

1 minuut

Rhomboid Opener

Rhomboid Opener

1 minuut

Lying Torso Twists

Lying Torso Twists

1 minuut

Torso Twists

1 minuut

Right Leg Balance

Right Leg Balance

1 minuut

Left Leg Balance

Left Leg Balance

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Tricep Stretches

Tricep Stretches

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Left Tricep Stretch

Left Tricep Stretch

1 minuut

Right Tricep Stretch

Right Tricep Stretch

1 minuut

Up and Down Neck Tilts

Up and Down Neck Tilts

1 minuut

Big Toe Forward Bend

Big Toe Forward Bend

1 minuut

Isometric Finger Touches

Isometric Finger Touches

1 minuut

Pec Opener

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Seated Dumbbell Press

Seated Dumbbell Press

1 minuut

3 Point Touches

3 Point Touches

1 minuut

Left Jabs

1 minuut

Left Hooks

1 minuut

Left Crosses

1 minuut

Left Laying Clams

Left Laying Clams

1 minuut

Standing Leg Stretches

Standing Leg Stretches

1 minuut

Lying Supermans

Lying Supermans

1 minuut

Contralateral Limb Raises

Contralateral Limb Raises

1 minuut

Lateral Neck Stretches

Lateral Neck Stretches

1 minuut

Big Forward Arm Circles

Big Forward Arm Circles

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Sexy Abs , Legs , Butt

Intens

12 min

Morning 2

Beginner

54 min

Butt & Legs

Intens

1 u 3 m

Arm And Leg Day

Beginner

1 uur

Full Body

Tough Climb

Gemiddeld

12 min

Full Body

No Equipment

Lean Machine

Gemiddeld

16 min

Pilates

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam