Gemiddelde Workout

Chest

Gemiddeld Duration 32 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Jonno Bromley

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Bench Press

2 minuten

Incline Bench Press

2 minuten

Dips

1 minuut

Dumbbell Fly

1 minuut

Suicide Curls

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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