Gemiddelde Workout

Shoulders

Gemiddeld Duration 18 minuten

Doelgebieden: Shoulders

Uitrusting: Jump Rope, Dumbbells, Barbells

Toegevoegd door Eric Weisner

Tags

Volledige Gym Workouts Schouder Workouts Springtouw Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Jump Rope

1 minuut

Set 2: 4 rondes

Barbell Shoulder Press

Barbell Shoulder Press

45 seconden

Set 3: 4 rondes

Dumbell Back Row

Dumbell Back Row

45 seconden

Set 4: 4 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconden

Dumbbell Front Raises

Dumbbell Front Raises

45 seconden

Set 5: 4 rondes

Renegade Row with Push-up

Renegade Row with Push-up

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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