Beginner Workout

Starter

Beginner Duration 7 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Dumbbell, Jump Rope

Toegevoegd door Landon Spurlock

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Dumbbell Workouts Springtouw Workouts

Beschrijving

Its casual, take this as a starter

Exercises

Set 1: 1 ronde

Diamond Push-Ups

Diamond Push-Ups

10 herhalingen

1 minuut

90-90 Crunch Taps

90-90 Crunch Taps

10 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 herhalingen

1 minuut

Alternating Bent Over Rows

Gewichten: Licht

Alternating Bent Over Rows

20 herhalingen

Backwards Jump Rope

Backwards Jump Rope

1 minuut

1 minuut

Barbell Back Loaded Squats

Barbell Back Loaded Squats

3 herhalingen

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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