Intense Workout

Super Sets

Intens Duration 2 u 12 m

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Kevin S. Barry

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Bench Press

8 minuten

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

8 minuten

Dumbbell Fly

8 minuten

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 minuten

Barbell Shrug

6 minuten

Barbell Shrug Behind the Back

6 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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