Gemiddelde Workout

Upper Body

Gemiddeld Duration 2 uren

Doelgebieden: Chest, Shoulders

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Joseph Terry

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

10 minuten

Set 2: 3 rondes

Barbell Incline Bench Press

10 minuten

Set 3: 3 rondes

Dumbbell Bench Press

10 minuten

Set 4: 3 rondes

Dumbbell Fly

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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