Bedtime Routine (CF)

This is a short little Upper Body Workout you can do before or after bedtime. Get your muscles activated for the day or have a little burn to sleep well.

Exercises

Set 1: 3 rondes

90 Degree Hang

20 seconden

Transition

5 seconden

Push-Ups ( Wide)

30 seconden

Transition

5 seconden

Chin Ups

20 seconden

Transition

5 seconden

Diamond Push Ups

20 seconden

Transition

5 seconden

Pull-ups

20 seconden

Transition

5 seconden

Tricep Dips

30 seconden

Transition

5 seconden

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