Gemiddelde Workout

Upper Body

Gemiddeld Duration 33 minuten

Doelgebieden: Core, Arms

Uitrusting: Exercise Mat, Wall, Medicine Ball, Resistance Bands, Dumbbells

Toegevoegd door Landon Hiscock

Tags

Volledige Gym Workouts Buik & Core Workouts Muur Workouts Medicijnbal Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Pilates Rowing

1 minuut

Wall Push Ups

2 minuten

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minuut

Elbow Plank

1 minuut

Set 2: 3 rondes

Russian Twists with a Ball

Russian Twists with a Ball

2 minuten

Band Bicep Curls

Band Bicep Curls

2 minuten

Tricep Extensions

Tricep Extensions

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.