Arm Day

Arm day .. 5 sets in total, 3 sets of 10 to failure on each set .. 2 sets at 3-5 reps increased maximum weight to failure and 1 min between sets... breath deep and exhale on the lifting. Spotter recommend when training to failure. YOU GET WHAT YOU PUT IN SO FORCE YOURSELF THERE IS NO LIMIT

Exercises

Set 1: 1 ronde

Right Concentrated Bicep Curls

8 minuten

Barbell Bicep Curls

8 minuten

Tricep Extensions

8 minuten

Tricep Kickbacks

8 minuten

Tricep Dips

8 minuten

Hammer Curls

8 minuten

Cable Tricep Push Down And Pull Outs

8 minuten

Bicep Machine

8 minuten

21s 7 7 7 Bicep

8 minuten

Cable Bicep Curls

8 minuten

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Topkeuze voor deze Workout

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