Intense Workout

Abs

Intens Duration 25 minuten

Doelgebieden: Core, Back

Uitrusting: Stability Ball, Medicine Ball, Wall, Dumbbells

Toegevoegd door Brenda Knop

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Medicijnbal Workouts Muur Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Plank on Ball

1 minuut

Ball Push-Ups

1 minuut

Bridge on Ball

1 minuut

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

30 seconden

Bridge with Right Lifts on Ball

Bridge with Right Lifts on Ball

30 seconden

Transition

40 seconden

Set 2: 2 rondes

Ball Crunches

1 minuut

Transition

10 seconden

Left Side Ball Raises

Left Side Ball Raises

30 seconden

Right Side Ball Raises

Right Side Ball Raises

30 seconden

Transition

10 seconden

Wall Ball Squats with Ball Raises

Wall Ball Squats with Ball Raises

1 min 30 sec

Transition

30 seconden

Pullovers on Ball

Pullovers on Ball

1 minuut

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minuut

Ball Back Extensions

Ball Back Extensions

1 minuut

Transition

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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